Emotional support lines are known as ‘listening services.’ They aren’t counselling services or part of the NHS. They are there to listen to how you are feeling. You can talk to them about anything. Sharing your problems can be helpful to manage your feelings. Often people on helplines will have their own experience of mental health issues.
Some emotional support lines to try are:
National Suicide Prevention Helpline UK
National helpline offering supportive listening service to anyone throughout the UK with thoughts of suicide or thoughts of self-harm. They are open 6pm to 3:30 am for those aged 18 or over.
Telephone: 0800 689 5652
Website: www.spuk.org.uk
Samaritans
Can be contacted by telephone, letter, e-mail and mini-com. There's also a face-to-face service, available at their local branches. They are open 24 hours a day, every day of the year.
Telephone: 116 123
Email: jo@samaritans.org
Website: www.samaritans.org
Sane Line
They work with anyone affected by mental illness, including families, friends and carers. Their helpline is open between 4:40pm and 10pm every day of the year. They also provide a free text-based support service called Textcare. And an online supportive forum community, where anyone can share their experiences of mental health issues.
Telephone: 0300 304 7000
Textcare: www.sane.org.uk/what_we_do/support/textcare
Support Forum: www.sane.org.uk/what_we_do/support/supportforum
Website: www.sane.org.uk
Support Line
Support Line provide a confidential telephone helpline offering emotional support to any individual on any issue. Their opening hours vary so you need to ring them for details.
Telephone: 01708 765200
E-mail: info@supportline.org.uk
Website: www.supportline.org.uk
Papyrus UK
Work with people under 35 who are having suicidal feelings. And with people who are worried about someone under 35.
Telephone: 0800 068 41 41
Email: pat@papyrus-uk.org
Text: 07786 209697
Website: www.papyrus-uk.org
C.A.L.M. (Campaign Against Living Miserably)
They used to be aimed specifically at men. But they are now able to help anyone.
Telephone (outside London): 0800 58 58 58
Telephone (London): 0808 802 58 58
Webchat: www.thecalmzone.net/help/webchat/
Website: www.thecalmzone.net
Silverline
Aimed at people over 55. Their helpline is open 24 hours a day, every day of the year.
Telephone: 0800 4 70 80 90
Website: www.thesilverline.org.uk
The Mix
Aimed at people under 25. Their helpline is open between 4pm and 11pm, 7 days a week. They also run a crisis text service which is open 24 hours a day, 7 days a week.
Telephone: 0808 808 4994
E-mail: through the website.
Crisis text message service: Text THEMIX to 85258
Webchat: through the website.
Website: www.themix.org.uk
Mood Swings
Aimed at anyone affected by a mood disorder, including friends, families and carers.
Telephone: 0161 832 37 36
E-mail: info@moodswings.org.uk
Website: www.moodswings.org.uk